Training Schedule

Alright my fellow pavement stompers, for the first time ever I’m being super organized and mapping out my entire training schedule from now until race day.  This is still TBD (I need to add a few more races in here and there before the biggie) but hopefully gives you a snapshot of what I’m up to on my future runs!  Feel free to join in 🙂

As always, run on runners!

-Kendall

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 3 mi 3 mi 3 mi Rest 4 mi CT
2 Rest 3 miles 3 mi 3 mi CT or Rest 5 mi CT
3 Rest 3 mi 3 mi 4 mi CT or Rest 6 mi CT
4 Rest 3 mi 3 mi 4 mi CT or Rest 4 mi CT
5 Rest 4 mi 3 mi 4 mi CT or Rest 6 mi CT
6 Rest 4 mil 3 mi 4 mi CT or Rest 8 mi CT
7 Rest 4 mi 3 mi 4 mi CT or Rest 10 mi CT
8 Rest 4 mi 3 mi 4 mi CT or Rest 8 mi CT
9 Rest 4 mi 3 mi 4 mi CT or Rest Color Run 5k 12 mi
10 Rest 4 mi 3 mi Rest CT or Rest 10 mi CT
11 Rest 4 mi 3 mi 4 mi CT or Rest 14 mi CT
12 Rest 5 mi 3 mi 5 mi CT or Rest 10 mi CT
13 Rest 4 mi 3 mi 5 mi CT or Rest 16 mi CT
14 Rest 4 mi 3 mi 5 mi CT or Rest 12 mi CT
15 Rest 4 mi 3 mi 5 mi My bday! CT 18 mi
16 Rest 5 mi 3 mi 6 mi CT or Rest 12 mi CT
17 Rest 4 mi 3 mi 6 mi CT or Rest 16 mi CT
18 Rest 4 mi 3 mi 4 mi CT or Rest 20 mi CT
19 Rest 4 mi 3 mi 4 mi CT or Rest 12 mi CT
20 Rest 4 mi 3 mi 4mi CT or Rest 12 mi CT
21 Rest 4 mi 3 mi 5 mi CT or Rest 16 mi CT
22 Rest 4 mi 3 mi 4 mi CT or Rest 20 mi CT
23 Rest 4 mi 3 mi 4 mi CT or Rest 12 mi CT
24 Rest 4 mi 3 mi 5 mi CT or Rest 12 mi CT
25 Rest 3 mi 3 mi 3 mi Rest 8 mi CT
26 Rest 2 mi 2 mi 2 mi Rest Rest RACE!
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One thought on “Training Schedule

  1. Keeping a training journal has done WONDERS for my training. It makes you feel more accountable. Keep up the good work, and enjoy marathon training! -H (www.iamlyons.com)

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