Hello hoofers: Trouble with that particular hill? Can’t seem to get beyond a certain distance in your training? Seemingly impossible to get motivated for a run? While some limitations are physical, I believe most are mental. Because of past experiences or beliefs we hold ourselves back from new frontiers in our exercise programs.
It is important to know we do have control over our thoughts, and just as with a long-term training regimen, can develop a positive direction that creates a new baseline in our lives. Affirmations are a great thing to incorporate into your mental exercise routine as they are small and can be applied easily on a daily basis. Take a look at what Madisyn Taylor has to say about Affirmations:
Yes you can, and you will support that new plateau with a positive mental attitude.